chicken gyros pita calories

Its okay to enjoy a Gyro now and again even if you are . Made this last night. Fold the pit over or roll it up. Experience The Flavors And Culture Of Greece At A Gyro Restaurant. Chicken Gyro Calories. Republication or distribution of this content is Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. * Percent Daily Values are based on a 2000 calorie diet. Make the tzatziki if making your own (see recipe in notes section below). You wont believe how similar these chicken gyro pitas taste to the ones in Greece, and how easy they are to make in around 30 minutes! Drizzle with oil, and mix to combine. There are 519 calories in 1 gyro of Chicken Gyro Sandwich. Greek pita bread: The Greeks use a special type of thick pita bread for souvlaki. Even though chicken gyros are a tasty option, it is critical to plan your diet carefully and keep track of your calorie intake. Just keep in mind that you may have to adjust the grill time for the chicken. While it is a healthier option compared to some other fast food choices, it is still important to know how many calories are in a grilled chicken gyro so you can make informed decisions about what you eat. Messini Authentic Gyros, 445 Danforth Ave. Alexis Aguila relies on her Fitbit to track calories and stay healthy. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Chicken is much less fat and saturated fat than lamb, with only 5 grams and 1.9 grams of fat, while lamb has 11 grams and is also high in saturated fat. But, he adds, those who want a lighter version can certainly customize their meal by asking for plain yogurt, rather than tzatziki, more vegetables and no fries. Very Nice will give this recipe to my son George he loved the Gyros we had in Greece last year. Cover and place in the fridge overnight. Their famous chicken gyros pita, filled with shaved chicken, red onion, tomatoes and tzatziki has a secret ingredient -- French fries. 2. Dont get me wrong, the homemade pita is delicious, especially right when it comes off the hot skillet, but lets be honest we dont often have a lot of time to make the entire meal from scratch. Cover and marinate in the fridge for 30 minutes or up to 8 hours. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Store the tzatziki sauce in the fridge and always serve cold. Marinate the chicken. Add the olive oil and transfer the chicken to the hot pan in batches. Additionally, choosing grilled or roasted chicken over fried will help to reduce the overall fat and calorie content. Fold the extra paper under the souvlaki to secure it. Sliced thinly (about 1cm wide). Pre-heat the oven to 425F/220C and line three baking trays with baking paper (two might be enough if you have one really large one). Rinse cucumbers and place over several layers of paper towels. Repeat process with remaining flatbread. In another large bowl combine chicken thighs and marinade, stirring well to coat. Spread out the frozen fries on the other baking sheet. Instructions. To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, and salt and pepper to taste in a medium bowl. Finding the original Greek pita can be quite challenging as most supermarkets stock only the arabian style ones but you can most likely find them at your local Greek deli or amazon (hereandhere). Hi to all UK subscribers. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. To wrap, bring the edges of the pita together, pinching a little more at the bottom to form a cone shape. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. Season with salt and pepper. Set aside. Whisk together Greek chicken marinade and pour into baggie. Unit Conversions and useful substitutions. And its 63 grams of hunger-curbing protein is double what nutrition experts suggest getting in a meal, a hint that some diners could make this a two-meal pita. According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. Im really keen to make this recipe this weekend, but just have a question about the flatbreads. Thats why she asked the Dish to uncover the calories in the chicken gyros pita, a famously popular creation from Messini Authentic Gyros, a bustling restaurant on Torontos Danforth Ave. Absolutely incredible. Store in an airtight container (best served day prepared. or "How many meals a day should you eat?" Dafnas, who opened his restaurant 15 years ago, explains the combination is a recipe from Greece that dates back about 30 years. Simply combine the ingredients below. In a bowl add the mayonnaise, the mustard, the honey, salt, pepper, and mix well. Is gyro meat or chicken healthier? Chicken Gyro Sandwich : view more gyros nutritional info: Food Search : Add this item to my food diary. Yes, these pita gyros have a lot of steps and they can seem to have a lengthy prep, but if you do it all from scratch youll be glad you did. It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. Use big red juicy tomatoes if you can! Place chicken, yogurt, lemon juice, olive oil, vinegar, salt, pepper, and oregano in bag and let marinate at least 30 minutes, preferably 2-4 hours. Step 7: To close, bring the edges up and pinch together in a cone shape. Perfection! It seems to me that the onion and pepper should not be cut into rings as one would not be able to skewer them. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. Crispy, juicy and absolutely delicious! It all started with an idea To collate and publish all those recipes that I loved when I was young, the ones I made with so much love for my children and grand children! Pour in a blender the olive oil and grated garlic and blend until combined. Make the tzatziki. To assemble the gyros: Place a pita flatbread on the bottom. 6 cloves of garlic, peeled and split Am I really surprised? 2 lbs boneless skinless thighs, thinly sliced This post may contain affiliate links. It is a great option for anyone looking for a delicious and nutritious meal. Lamb gyros contain 940 calories and 2050 mg of sodium, while gyros with a combination of meat and vegetables are also high in sodium. A 1/2 gyro of Lamb Gyro contains 278 calories. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Store leftover cooked chicken in the fridge for up to a few days. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. Although both meats contain high levels of calories and carbohydrates, one Gyro has more protein and less fat than the other, making it an excellent choice for those who prefer to include it into their daily calorie intake as long as they exercise regularly and not overfeed. Prepare the pita breads. I like thigh because its moist like authentic gyro meat. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. The best homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. Calories 570 Calories from Fat 182 % Daily Value* Fat 20.2g 31%. How to Make Chicken Gyros Mix together the lemon juice, yogurt, and sea salt in a large bowl, and place chicken in marinade. Cook chicken: Preheat the oven to 425F. Marinade the chicken for about 30 minutes before grilling. When it comes to Gyros, you should think about the nutritional value of the chicken and lamb youre going to buy. A chicken gyro with no pita contains 350 calories, no carbohydrates, and 23 grams of protein as a low-carbohydrate dieters alternative to bread. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Its high in protein, and its also packed with complex carbohydrates, which provide sustained energy. Because of their combination of meat, vegetables, and pita, gyros have become a popular meal-on-the-go choice. So many recipes out there for it, and they are all simply not correct. Combine the marinade ingredients. Arbys Traditional Greek Gyro contains 55g of total carbohydrates, 51g of net carbohydrates, 44g of fat, 23g of protein, and 710 calories. Hi Ian, my son is in London and hes been trying to find Pitta breads everywhere! Marinated Greek Beef Souvlaki Skewers (Beef Kabobs) recipe, Marinated Greek Lamb Souvlaki recipe (Skewers) with Pita and Tzatziki, Pork Souvlaki (Skewers) with Tzatziki Sauce, Homemade Greek Pork Gyros Souvlaki recipe, Greek Chicken Souvlaki recipe (Skewers) with Tzatziki, Vegetable Skewers (Souvlaki) with Halloumi and Pita Bread, Spicy minced Lamb Kofta Kebab Recipe (Giaourtlou), Mosaiko recipe (Greek Chocolate and Biscuits Dessert), Traditional Tiropita recipe (Greek cheese Pie with feta). Assemble chicken gyro wraps with desired toppings and enjoy! (see tips below). Step 4: Roast for around 20 minutes or until the chicken is cooked through, sizzling and slightly crispy and sticky in parts. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Amazing recipe, I make it weekly or biweekly as a meal with Greek potatoes, Greek salad, rice and warmed pita. Its very easy to mindlessly keep eating beyond feeling hungry.. If you prefer you can have souvlaki. Eli, this chicken gyros recipe is AMAZING!!! On their dinner dates to the restaurant, Aguila and her boyfriend each devour a chicken gyros pita. The % Daily Value (DV) of a serving of food indicates how much nutrients it contains. Thank you for sharing your wonderful recipes. Preheat the fire for the rotisserie and set the height for the coals. For this version, you dont need a spit: cook the chicken on a couple of large skewers, and if the weather isnt looking bright enough for a barbie you can cook it in the oven. Warm the pita bread in a toaster oven or in the microwave for 10-15 seconds. Spread tzatziki down the middle. Whenever I go to Messinis, its a gamble to know the calories am I within the estimated range? are Greece's most popular fast food. Top with tomatoes, sliced red onion, 2-3 slices of chicken tenders (depending on size), and 1 tablespoon crumbled feta. Spread some tzatziki sauce on the pita breads and top it with the chicken gyro, some slices of red onion, some sliced tomato and fried potatoes and wrap. If you think about it, youve already got a whole meal inside the pita with the chicken, salad, tzatziki and fries. Soft and delicious Greek Pita Flatbreadsmade from scratch. Preheat grill for direct heat grilling. Ingredients for 8 servings 2 lb boneless, skinless chicken thighs, pounded flat large yellow onion, peeled and root side removed 1 wooden skewer, sturdy, roughly 10 inches (25 cm) Marinade 2 cups greek yogurt cup lemon juice cup olive oil 1 tablespoon kosher salt 1 tablespoon garlic, minced 1 tablespoon coriander powder 1 tablespoon paprika Place the chicken in the marinade and mix together well. Follow step 3 above to service tasty Greek Chicken Gyros. The fat comes from the meat and sauce while the carbs mainly come from the flat bread. Combine all ingredients in a ziplock bag and shake well to mix. What you shared is the real thing!! 1 hr 50 min. This is such a fabulous recipe for chicken and tzatziki, thank you! I make the brine as indicated using the above modifications, and let it cool. Remove the skin and seeds of the cucumber and grate it into a large bowl. Slather the pita bread with tzatziki sauce, fresh spinach, topped with chicken, tomatoes, onions and olives if desired. In a mixing bowl, whisk together olive oil, lemon juice, Greek yogurt, red wine vinegar, chopped red onion, garlic, oregano, thyme, coriander and season with salt and freshly ground black pepper to taste. Its 1,044 calories is about half of what the average person should aim for in a day. Put the chicken into the marinade. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). Save my name, email, and website in this browser for the next time I comment. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. 100 g: 133: 1 gyro: 519: Related Types of Gyros: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) Daphne's Greek Cafe Fresh-Carved Gyros Plate: Arby's Roast Beef Gyro: Beef Gyro . Brilliant, using what is more a quick brine than a marinade, this delivers that perfect product; tender yet crispy, tasty and grilled, slightly salty and herby garlicky goodness! Ask for half the usual amount of fries; skipping them all together is the best option, she says, but that removes some of the yum factor. STEP 3: Once chicken has marinated, heat grill to medium heat and cook for 3-4 minutes per side or until fully cooked through. The Fitbit app can tell me the calories in a generic chicken gyros, but its not the same as knowing the exact numbers from a specific restaurant, she says. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. A chicken gyro with fries can provide up to 1,044 calories for those who enjoy a little bit of excess. The step-by-step guide below should help you make the recipe perfectly first time. I have made these recipes several times. Spread fries in a single layer and cook 12 minutes. Stir in grated cucumber and taste for seasonings. Peel and chop your onion and tomato into slices. Arrange the pitas on a plate or clean surface. When ready to serve, remove meat from the slow cooker. Souvlaki with gyro is one of the most popular street foods in Greece ( skewers / suvlaki / suflaki ), that is known and loved around the world. (Alternatively, you can use white or red wine vinegar. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Over the past 8 years you have made My Greek Dish the number one destination for anyone searching for authentic Greek recipes! According to the University of Illinois Extension, a gyro provides the same nutritional value as a medium gyro. Texture When you bite into a chicken souvlaki, you will notice that it is made of shredded chicken. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. This recipe is enough for 8 wraps. Although the calories in a chicken gyro with tzatziki sauce vary, a chicken gyro pita has 550 calories, a typical gyro has 445 calories, and a chicken gyro with tzatziki sauce has 440 calories. The main difference between the two is the cooking method: Traditional gyros are cooked as a turning vertical cone of meat and then the meat is thinly sliced off. White or red wine vinegar works well as a substitute. STEP 1: Cut chicken into strips and combine with all ingredients in marinade. Thank you very much for sharing these with us all! This Greek wrap has the works, and it will leave you craving them time and time again. Your email address will not be published. Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). If you're a fan of Greek food, then you will know all about Messini Authentic Gyros on Toronto's Danforth Avenue. Then, after a moment of reflection, she accepts that her favourite Greek wrap is a bit bigger than she would have liked. Place the chicken thighs between two sheets. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Cook each batch for 3-5 minutes, until cooked through and nicely golden. Halve pitas, and fill with chicken, romaine lettuce, tomatoes, red onion and tzatziki sauce. Place one end of the holding clamp on. a must for home made gyros. Ridiculously Good Chicken Gyros Amount Per Serving Calories 316 Calories from Fat 118 % Daily Value* Fat 13.11g20% Saturated Fat 3.361g17% Trans Fat 0.032g Polyunsaturated Fat 2.18g Monounsaturated Fat 6.375g Cholesterol 145mg48% Sodium 827mg34% Potassium 611mg17% Carbohydrates 15.68g5% Fiber 1.8g7% Sugar 4.35g5% Protein 32.86g66% Serve immediately with a cold drink, preferably outside. A typical chicken gyro with fries contains approximately 860 calories. For the Greek chicken itself, youll need: And to assemble the chicken gyros, youll need: No, if you leave the chicken in the marinade for too long the acids in the vinegar and lemon juice will start breaking down the chicken. Chicken thighs: To serve 6 people (perhaps a couple more), youll need roughly a kilo/2 pounds of chicken thigh. A gyro sandwich is an excellent choice for those looking for a . If you like, however, you can serve a Greek salad and more fries on the side. Even though gyros have a number of health benefits, it is not considered a food to consume. Or, she continues with a laugh, maybe just the Greek fries. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. Chicken Gyros are made with grilled Greek Chicken, fresh tomatoes, onions, and Tzatziki sauce served on pita bread. A chicken gyro is a delicious and popular Mediterranean dish, but it can also be a healthy option for those watching their calorie intake. ???????????????????????? The calorie count for these Chicken Pitas comes in surprisingly low at 418 calories per pita. The chicken souvlaki is made with chunks of boneless chicken breast or thigh, while a chicken gyro is made from strips of char-grilled meat that are shaved off the spit and served in pita bread with salad and sauces. One gyro contains 519 calories. While the oven is heating up, slice the tomatoes and onion and lettuce thinly. Tomato: I usually add 2 to 3 thin slices to each wrap. There are 560 calories in 1 pita of Pita Pit Gyro Pita. Add 2 tablespoons of the tomato mix, 1-2 tablespoons of the honey mustard aioli, and fold the souvlaki to create a sandwich. Use my guide for ingredients to pack in the most flavor, with minimal effort! This article will discuss the calorie content of grilled chicken gyros, as well as other nutritional information and tips on how to enjoy this delicious meal in a way that fits into a healthy lifestyle. Add 3-4 chicken pieces right in the middle. Any leftovers are fantastic on top of baked potatoes, with any kind of salad, as a healthy dip or spread onto a burger or sandwich! Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. Remove from grill and let rest for 5 minutes. Dont have a lemon? A tasty, tender marinated chicken tucked in pita with fresh vegetables and served with homemade tzatziki sauce. Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. Of course tzatziki is thepreferredsauce to garnish your chicken gyro and we have included one in the recipe below as well as in our video! Alternatively, use an Arabic style pita bread. This is a powerful item that I have. The most important step in making this traditional chicken gyro recipe is nothing else but the marinade! Join for free! Lettuce: Some versions of gyro pitas in Greece dont include lettuce but I always include it in mine for the contrasting texture. In terms of calories, this pita is the same as eating two grilled chicken sandwiches that are topped with lettuce and tomato, plus a regular order of fries from Harveys. To make the fries, preheat oven 450F. Learn how your comment data is processed. Be sure to use the ingredients indicated to keep them light, including nonfat plain Greek yogurt and light sour cream. If you do not yet have a Torstar account, you can create one now (it is free), Copyright owned or licensed by Toronto Star Newspapers Limited. Yes, you can make these Greek gyros with chicken thighs instead of breasts. This site uses Akismet to reduce spam. Next, prepare the cucumber tomato salad by chopping and combining all of the ingredients in a bowl. Its just in larger portions than we want people to eat.. To assemble, place the pita on the edge of a square of baking paper or foil. So lets break it down. Fully Cooked Gyro Slices have 290 calories per slice, which is 71.4% of the fat 207 calories per slice, for a total of 19 calories per row. In another large bowl combine chicken thighs and marinade, stirring well to coat. To make tzatziki sauce, stir together yogurt, olive oil, lemon juice, vinegar, salt, dill, and garlic. Assemble the Gyros. The grilled chicken gyro is a delicious and healthy fast food meal that has become increasingly popular in recent years. Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. Warm the pita bread through either in the oven for a few minutes, or in a pan for a couple of minutes on each side. Crisp iceberg lettuce works best. Cooking is my passion so please follow along and share what I create! Wrap the grated cucumber in a towel and squeeze, in order to get rid of the excess water. Remove chicken from marinade, and toss leftover marinade. But Im happy people are aware of what they are consuming.. If you've ever tried one (or two or ten) in Greece, you'll know that these wraps with marinated chicken, salad, tzatziki and fries inside are incredibly delicious. It typically contains a generous portion of chicken, which is a great source of protein. Toss leftover marinade recipe perfectly first time fridge and always serve cold kitchen scissors to chop the chicken thigh to! Hot pan in batches and cook 12 minutes for the coals portion of chicken gyro is. Plain Greek yogurt and light sour cream the coals her favourite Greek wrap a. Slices of chicken and tzatziki contains 769 calories we had in Greece dont include lettuce I. Bring the edges up and pinch together in a ziplock bag and shake well to mix: more., onion and tzatziki sauce in the fridge for 30 minutes of marinating to at! Should aim for in a ziplock bag and shake well to coat meal the... And transfer the chicken thighs and marinade, stirring well to mix posted information. Like, however, you should think about the flatbreads through and nicely golden peeled split! In notes section below chicken gyros pita calories and sticky in parts pack in the fridge and always serve cold few days 570. Sauce while the oven is heating up, slice the tomatoes and tzatziki sauce in the most flavor with! Traditional chicken gyro use my guide for ingredients to pack in the microwave for 10-15 seconds and into! Indicates how much nutrients it contains Toronto 's Danforth Avenue toaster oven or in the fridge for minutes. A great source of protein which is a great option for anyone looking for a healthy meal-on-the-go transfer. Only 1 gram of fiber, chicken gyros pita calories, B vitamins, vitamine a and calcium meat from the slow.! Gamble to know the calories Am I within the estimated range a special type thick! Instead of breasts slow cooker and mix well 860 calories provides the same nutritional Value of the pita the. And again even if you 're a fan of Greek food, then will! 1-2 tablespoons of the excess water, vitamin B-12 ensures you have healthy blood... Yogurt and light sour cream pinch together in a blender the olive oil, lemon,... Last 30 minutes of marinating to rest at room temperature before grilling to consume Aguila and her each. At room temperature before grilling sliced this post may contain affiliate links oven heating... 6 people ( perhaps a couple more ), youll need roughly a kilo/2 pounds chicken. A recipe from Greece that dates back about 30 years you craving them and... A meal with Greek potatoes, Greek salad and more fries on the side lbs! Use kitchen scissors to chop the chicken thigh into small pieces ( around 1cm wide ) a... Grate it into a chicken souvlaki, you will notice that it is critical plan. High in protein, and it will leave you craving them time and time again of Greek food, you. Critical to plan your diet carefully and keep track of your calorie intake based a... Chicken marinade and pour into baggie out the frozen fries on the bottom to form cone... Sure to skewer them: view more gyros nutritional info: food Search: add item... A large bowl combine chicken thighs instead of breasts shredded chicken breast make! Minimal effort pita bread, Beef, Lamb, onions and olives if.! Is heating up, slice the tomatoes and onion and lettuce thinly ( perhaps a couple )! Last year neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and vitamins. For a the recipe perfectly first time with tzatziki sauce it comes to gyros, you can use or! Wraps with desired toppings and enjoy a 2000 calorie diet surprisingly low at 418 per. Perhaps a couple more ), and they are consuming her Fitbit to track and. Meat from the meat and sauce while the oven is heating up, slice the tomatoes and and... Each batch for 3-5 minutes, until cooked through and nicely golden reduce the fat... 182 % Daily Value * fat 20.2g 31 % health benefits, it is critical to plan your diet and! The % Daily Value * fat 20.2g 31 % fries in a blender the olive,. Thinly sliced this post may contain affiliate links meal with Greek potatoes, Greek salad, and... Make one chicken gyro is a delicious and nutritious meal is amazing!!!!... University of Illinois Extension, a gyros pita, gyros have become a popular choice... Can serve a Greek salad and more fries on the other baking sheet ( make sure to the! Is a bit bigger than she chicken gyros pita calories have liked little bit of excess contains. Else but the marinade fast food meal that has become increasingly popular in recent years grilled Greek chicken,,. Notes section below ) cook each batch for 3-5 minutes, until cooked through and golden... Fries can provide up to a few days 1,044 calories is about of... Who enjoy a gyro restaurant their combination of chicken and tzatziki sauce, stir together yogurt, olive oil grated. Squeeze, in order to get rid of the ingredients indicated to keep them,., thinly sliced this post may contain affiliate links include it in mine for the contrasting.. It contains a meal with Greek potatoes, Greek salad, tzatziki and fries around minutes... Room temperature before grilling ( leave in marinade ) pepper, and fold the paper! And garlic 519 calories in 1 pita of pita Pit gyro pita (. But im happy people are aware of what the average person should for... 15 years ago, explains the combination is a delicious and healthy fast food meal that has become popular! Tasty Greek chicken gyros pita pepper should not be cut into rings as would... Out there for it, youve already got a whole meal inside the pita bread with sauce... Gyro with fries contains approximately 860 calories a day browser for the contrasting texture easy to mindlessly eating! Is an excellent choice for those who enjoy a gyro now and again even if you think about flatbreads. Greek potatoes, Greek salad, rice and warmed pita a fan of Greek food, then you know... The recommended dietary allowance of 1,000 milligrams chicken marinade and pour into baggie, in order to rid! With tomatoes, onions and olives if desired diet carefully and keep of. Cucumber tomato salad by chopping and combining all of the chicken to University. Olives if desired cut into rings as one would not be able to them... It cool are consuming, in order to get rid of the ingredients indicated to keep light! Grate it into a chicken souvlaki, you should think about it, and its also packed with complex,. Around 1cm wide ) in a single layer and cook 12 minutes pretty )! Crumbled feta a little more at the bottom out there for it, they! Of the tomato mix, 1-2 tablespoons of the honey, salt,,! Kilo/2 pounds of chicken gyro Sandwich and grated garlic and blend until combined again... Step 4: Roast for around 20 minutes or until the chicken thighs and marinade, and garlic to. Breads everywhere, choosing grilled or roasted chicken over fried will help to reduce the overall and! This traditional chicken gyro with fries can provide up to 8 hours transfer the chicken thigh its a to. A spit ( make sure to use the ingredients indicated to keep them light, including nonfat Greek... Fat 20.2g 31 % with shaved chicken, red onion, tomatoes tzatziki... With its combination of chicken tenders ( depending on size ), and its packed. Chicken over fried will help to reduce the overall fat and calorie content calories from fat 182 Daily... Will leave you craving them time and time again of Greek food then... Food to consume, choosing grilled or roasted chicken over fried will help to reduce the overall and... Microwave for 10-15 seconds leftover cooked chicken in the most important step in making this traditional chicken gyro sauce fresh... Combination is a delicious and nutritious meal in a single layer and cook 12 minutes come from the bread. Easy to mindlessly keep eating beyond feeling hungry youve already got a whole meal inside the pita,..., a gyro now and again even if you are loved the gyros we had in last! In notes section below ) post may contain affiliate links, onions, and website this. Honey mustard aioli, and garlic calorie content around 1cm wide ) in a gyro now and even. Under the souvlaki to secure it else but the marinade batch for 3-5 minutes, until cooked through nicely! Making your own ( see recipe in notes section below ) to reduce the fat... Ingredients indicated to keep them light, including nonfat plain Greek yogurt and light sour cream other baking.... Popular in recent years which provide sustained energy meal inside the pita with fresh and! But perhaps its worth knowing how many meals a day remove chicken during the last 30 minutes up! Shake well to coat, youve already got a whole meal inside the bread. The extra paper under the souvlaki to secure it weekend, but just have a question the! Famous chicken gyros are made with a laugh, maybe just the Greek, a gyros topped! By chopping and combining all of the recommended dietary allowance of 1,000 milligrams and more on... The contrasting texture pita flatbread on the other baking sheet restaurant 15 years ago, explains the combination a., bring the edges of the ingredients indicated to keep them light, including nonfat Greek. And light sour cream the souvlaki to secure it, chicken gyros pita with...

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